Adult Swim Lessons
Skill Based Levels
Independent Participation
For Adults & Teens
The Swim and Survive Adult programme provides a pathway for late learners who've not had the opportunity to previoulsy gain swimming and water safety skills.
Intoduction to Swimming
Introduction
If you have never been swimming or have a fear of the water, this is where you start
We will introduce you to swimming, help build your confidence and prepare you for our beginner level
We'll introduce you to the concept of floating, including standing to recover
We'll make sure you're comfortable puttiing your face in the water as well as exhaling underwater
Level One
Beginner
This is our entry level
You will learn to float and to glide on both your front and back
Will learn front and back torpedo, front and back sculling, freestyle and backstroke, all to a distance of 10m
Will learn to swim underwater through a submurged obstacle
Level Two
Intermediate
You are already competent with the skills outlined in the beginner level
You will learn to swim freestyle, backstroke, breaststroke, survival backstroke along with front and back sculling, all to a distance of 25m
You will learn to swim underwater and recover a submerged object
you will be able to continuously swim for 50m using at least one swimming and one survival stroke
Not Sure Where to Start?
Are you happy to take your feet off the bottom of the pool?
Are you happy to put your face in the water?
Can you perform a float on your front and your back and stand up in the water from the float position?
Could you swim 3 to 5 metres of any technique to get yourself to safety?
If you answer “no” to any or all of the above then you need to start in the Introduction class for adults.
If you can perform the above comfortably then you can move into the Beginner class for adults.
Features
Adult classes for all ages from teenagers to retirees
Independant participation
Build your confidence in and around water, before learning the skills to swim and survive around water
A supportive and nurturing environment
Small classes in a private, heated, indoor mineral pool
1m pool depth, so you can touch the bottom at all times
What Will I Learn?
Entries and exits
Floating, rotation and orientation skills in various positions
Survival skills, techniques and strategies for emergency situations
Swimming and survival strokes
Hazards and personal safety around water
An understanding of personal aquatic abilities and limitations
Safety & Inclusivity for All
No matter the ability everyone can and should participate and learn at their own pace
The aim is to build confidence, become mobile and above all enjoy the water

Small size classes and a supportive environment helps to keep everyone activvely involved and safe